Healthy Body & Healthy Mind

Mental Health at McGill:

Do you wanna talk? The Peer Support Network is here to listen!

Drop-in, confidential, one-on-one support for all members of the McGill community. Check it out at: https://www.facebook.com/McGillPSN

 

Students in Mind:

An annual student mental health conference at McGill University that engages students in conversation regarding the importance of mental health, tackling personal stigma and encouraging peer accountability. Click here for more information: http://ssmu.mcgill.ca/studentsinmind/index.html#about

 

McGill Mental Health Services:

Provide a secure, non-judgmental and confidential space in which to pursue your mental health treatment: http://www.mcgill.ca/mentalhealth/edp/ourservices

 

McGill Counselling Services:

Provides one-on-one counselling to individuals dealing with a wide range of psychological and emotional issues and academic and vocational challenges: http://www.mcgill.ca/counselling/services 

 

McGill Workshops & Groups:

Providing you with a rance of single session and/or multiple session workshops. Range in focus from academic difficulties to life-skills, and ongoing support groups (i.e., exam anxiety, overcoming procrastination, happiness, developing positive body image): http://www.mcgill.ca/counselling/workshops

 

Active Living at McGill:

McGill Athletics and Recreation Center: http://www.mcgillathletics.ca/splash.aspx?id=splash_22

McGill Memorial Pool: http://www.mcgillathletics.ca/sports/2012/10/25/GEN_1025125047.aspx?tab=memorialpool

McGill Fitness Center: http://www.mcgillathletics.ca/sports/2012/10/25/GEN_1025124817.aspx?tab=fitnesscentre

SSMU Wellness, Athletics and Recreation Clubs: http://ssmu.mcgill.ca/clubs/wellness-athletics-recreation-clubs/

SSMU Mini-courses: http://ssmu.mcgill.ca/minicourses/

Healthy McGill: http://www.mcgill.ca/healthymcgill/ OR https://www.facebook.com/healthymcgill 

GoSwim McGill: https://www.facebook.com/groups/523359484450289/ 

Lower Field Fitness: https://www.facebook.com/events/1378854692363363/

Healthy McGill Drop-In Yoga: https://www.facebook.com/events/565123603542359/

Every Friday from 4:35-6:00PM in Room 5001, Brown Student Services Building 

 

Movement Break Videos: https://www.youtube.com/watch?v=XCkwOS5eEAc

 

Active Living in Montreal:

Running/Walking Routes: http://www.mapmyrun.com/ca/montreal-quebec/ 

Skating in Old Port: http://www.oldportofmontreal.com/the-quays-skating-rink.html

Rockclimbing Gyms: http://www.lusine.ca

Crossfit Gyms: http://www.crossfitwestmount.com 

Outdoor Rink Locations: http://en.patinermontreal.ca/f/landscaped/free-skating/team-sports

 

 

 

 

 

Office Location

Room A207- 2nd floor

Currie Gymnasium

475 Avenue des Pins Ouest

Montreal, QC H2W 1S4

4

 

Office Hours

Monday - Thursday      

10 AM - 2 PM

 

Contact Us

514.398.4184 ext. 0140

sapek.mcgill@gmail.com

 

 

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